When you driving make sure that you have a car sticker stating that you are pregnant. This gets other drivers and vehicles to be cautious around you.
1. Wear your seat belt
Most pregnant women don’t like to wear seat belts as they put pressure on the stomach, but not wearing one is dangerous! According to a study conducted by researchers, pregnant mothers who don't wear seat belts are twice as likely to suffer from excessive bleeding after a car crash as those who do wear them. Plus, the law doesn’t exempt pregnant women from wearing seatbelts.
2. Buckle right
The correct way to buckle up while pregnant is to have the lap belt positioned below your abdomen, resting across your hips. The shoulder strap should fall between your breasts.
3. Move back
If you’re driving, be sure to move your seat back so that your breastbone is at least 10 inches away from the steering wheel. This reduces the risk of injury from the air bag. To make your seat more comfortable, you should also put a pillow in the small of your back.
4. GPS
A GPS unit may also be needed to find routes to a nearby medical centre or clinics especially if the woman is in a foreign location.
5. Be a passenger
First of all, consider the size of your bump. If it’s big, avoid driving or riding up front if you can, as air bags can cause injuries to heavily pregnant mothers and may even harm the baby. The backseat is the safest spot in the car.
6. Snack stash
Take healthy snacks with you during car rides to ensure that you’re well nourished. Snacking can also help you deal with morning sickness and problems related to blood sugar levels, which may make you feel faint.
7. Take time to stretch
If it’s going to be a long journey, take as many stretch breaks as you can. This helps to prevent soreness, blood clots, stiffness and cramps.
8. Drink up
You should drink lots of fluids while travelling because it can cause dehydration, so be sure to drink water and other fluids regularly!
9. Be prepared
If you’re more than seven months pregnant, you should be prepared to give birth at any time, because the baby can come early. Whenever possible, have someone with you in the later stages of pregnancy and always carry your mobile phone with you, so you can call someone in an emergency.
10. Dress right
To ensure your comfort in the car, dress appropriately and bring a comfy sweater or shawl. It is also good to wear layers, which means you can be warm when you need to be and take off some layers to cool down as well.
11. Consult a doctor
Our last piece of advice is, if you’re having a tough pregnancy, do talk to your doctor, and seek advice on how to travel safely in a car. Don’t be afraid to ask!
How to get this sticker?
Contact : Marshal Nordin (BM & English) , contact no : 012 6107840
